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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  course à pied1 41:29 4.58(9:03) 7.38(5:37) 192
  Renforcement1 21:50
  Total2 1:03:19 4.58 7.38 192

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Th

Thursday Feb 11, 2021 #

6 AM

course à pied 41:29 intensity: (11 @1) + (4:18 @2) + (31:58 @3) + (5:02 @4) 7.38 km (5:37 / km) +192m 4:59 / km
ahr:155 max:176

7 PM

Renforcement 21:50 intensity: (4:07 @1) + (17:43 @2)
ahr:111 max:135

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