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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Course d’orientation1 1:01:17 4.26(14:24) 6.85(8:57) 341
  Total1 1:01:17 4.26(14:24) 6.85(8:57) 341

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Tu

Tuesday Feb 16, 2021 #

6 PM

Course d’orientation 1:01:17 intensity: (33 @1) + (31:51 @2) + (22:45 @3) + (6:05 @4) + (3 @5) 6.85 km (8:57 / km) +341m 7:10 / km
ahr:140 max:192

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