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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  course à pied1 52:09 6.11(8:32) 9.84(5:18) 305
  Total1 52:09 6.11(8:32) 9.84(5:18) 305

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Wednesday Feb 17, 2021 #

3 PM

course à pied 52:09 intensity: (7 @1) + (2:17 @2) + (42:08 @3) + (7:37 @4) 9.84 km (5:18 / km) +305m 4:35 / km
ahr:157 max:178

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