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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Course d’orientation2 1:08:12 5.53(12:20) 8.9(7:40) 67
  course à pied1 29:08 3.66(7:58) 5.89(4:57) 59
  Total2 1:37:20 9.19(10:36) 14.79(6:35) 126

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Sa

Saturday Feb 20, 2021 #

10 AM

course à pied 29:08 intensity: (2:42 @2) + (17:26 @3) + (9:00 @4) 5.89 km (4:57 / km) +59m 4:43 / km
ahr:159 max:185

Course d’orientation 13:38 intensity: (1:08 @1) + (10:16 @2) + (2:14 @3) 1.11 km (12:14 / km)
ahr:122 max:161

2 PM

Course d’orientation 54:34 intensity: (31:55 @2) + (19:33 @3) + (3:06 @4) 7.79 km (7:00 / km) +67m 6:43 / km
ahr:135 max:176

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