Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Course d’orientation2 2:11:21 10.27(12:48) 16.52(7:57) 368
  course à pied3 29:30 3.32(8:52) 5.35(5:31) 60
  Total3 2:40:51 13.59(11:50) 21.88(7:21) 429

«»
2:40
0:00
» now
Su

Sunday Feb 21, 2021 #

5 AM

course à pied 16:57 intensity: (1 @1) + (2:37 @2) + (14:06 @3) + (13 @4) 3.14 km (5:24 / km) +50m 5:00 / km
ahr:151 max:169

10 AM

Course d’orientation 1:08:55 intensity: (4:47 @1) + (50:43 @2) + (13:25 @3) 8.94 km (7:43 / km) +243m 6:47 / km
ahr:125 max:166

course à pied 5:20 intensity: (1:09 @2) + (3:28 @3) + (43 @4) 0.83 km (6:27 / km) +10m 6:04 / km
ahr:151 max:170

2 PM

Course d’orientation 1:02:26 intensity: (7:41 @1) + (27:35 @2) + (25:14 @3) + (1:56 @4) 7.59 km (8:14 / km) +125m 7:36 / km
ahr:132 max:182

course à pied 7:13 intensity: (26 @2) + (2:35 @3) + (4:12 @4) 1.38 km (5:13 / km)
ahr:165 max:181

« Earlier | Later »