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Training Log Archive: tiborw

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Renforcement1 1:00:22
  Total1 1:00:22

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Fr

Friday Mar 12, 2021 #

4 PM

Renforcement 20:01 intensity: (6:58 @1) + (10:36 @2) + (2:27 @3)
ahr:118 max:150

Renforcement 30:05 intensity: (2:17 @2) + (22:09 @3) + (5:39 @4)
ahr:155 max:183

Renforcement 10:16 intensity: (4:24 @1) + (5:51 @2) + (1 @3)
ahr:103 max:124

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