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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 1 days ending Mar 14, 2021:

activity # timemileskm+m
  Course d’orientation1 1:17:05
  course à pied1 28:41 2.4(11:58) 3.86(7:26) 133
  Total1 1:45:46 2.4 3.86 133

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Su

Sunday Mar 14, 2021 #

12 PM

course à pied 28:41 intensity: (20 @1) + (8:36 @2) + (18:47 @3) + (58 @4) 3.86 km (7:26 / km) +133m 6:20 / km
ahr:145 max:169

Course d’orientation 1:17:05 [3]

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