In the 7 days ending Sep 13, 2020:
Course d’orientation 16:02 intensity: (11:42 @2) + (4:20 @3) 2.14 km (7:30 / km) +11m 7:19 / km ahr:133 max:148
Course d’orientation 1:22:00 intensity: (11:07 @2) + (1:00:26 @3) + (10:27 @4) 13.64 km (6:01 / km) +342m 5:20 / km ahr:152 max:186
course à pied 46:53 intensity: (2:41 @1) + (38:52 @2) + (5:20 @3) 6.13 km (7:39 / km) +223m 6:28 / km ahr:124 max:152
Renforcement 22:52 intensity: (1:19 @1) + (20:58 @2) + (35 @3) ahr:116 max:151
course à pied 5:00 intensity: (4:40 @2) + (20 @3) 0.75 km (6:41 / km) +2m 6:36 / km ahr:130 max:141
Renforcement 25:41 intensity: (2:19 @1) + (23:22 @2) ahr:115 max:139
VTT 17:57 intensity: (2:59 @1) + (14:58 @2) 3.96 km (13.2 kph) +236m ahr:105 max:125
Course d’orientation 1:33:23 intensity: (13:36 @1) + (40:51 @2) + (38:26 @3) + (30 @4) 8.57 km (10:54 / km) +417m 8:46 / km ahr:128 max:169
VTT 6:07 [2] 4.13 km (40.5 kph) ahr:121 max:139
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