Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Course d’orientation2 3:11:25 15.13(12:39) 24.35(7:52) 770
  course à pied2 51:53 4.27(12:09) 6.88(7:33) 225
  Renforcement2 48:33
  VTT1 24:04 5.03(12.5/h) 8.1(20.2/h) 236
  Total5 5:15:55 24.43 39.32 1232

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

10 AM

Course d’orientation 16:02 intensity: (11:42 @2) + (4:20 @3) 2.14 km (7:30 / km) +11m 7:19 / km
ahr:133 max:148

Course d’orientation 1:22:00 intensity: (11:07 @2) + (1:00:26 @3) + (10:27 @4) 13.64 km (6:01 / km) +342m 5:20 / km
ahr:152 max:186

Saturday Sep 12, 2020 #

9 AM

course à pied 46:53 intensity: (2:41 @1) + (38:52 @2) + (5:20 @3) 6.13 km (7:39 / km) +223m 6:28 / km
ahr:124 max:152

Friday Sep 11, 2020 #

5 PM

Renforcement 22:52 intensity: (1:19 @1) + (20:58 @2) + (35 @3)
ahr:116 max:151

course à pied 5:00 intensity: (4:40 @2) + (20 @3) 0.75 km (6:41 / km) +2m 6:36 / km
ahr:130 max:141

Wednesday Sep 9, 2020 #

6 PM

Renforcement 25:41 intensity: (2:19 @1) + (23:22 @2)
ahr:115 max:139

Tuesday Sep 8, 2020 #

6 PM

VTT 17:57 intensity: (2:59 @1) + (14:58 @2) 3.96 km (13.2 kph) +236m
ahr:105 max:125

Course d’orientation 1:33:23 intensity: (13:36 @1) + (40:51 @2) + (38:26 @3) + (30 @4) 8.57 km (10:54 / km) +417m 8:46 / km
ahr:128 max:169

VTT 6:07 [2] 4.13 km (40.5 kph)
ahr:121 max:139

« Earlier | Later »