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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Sep 20:

activity # timemileskm+m
  Course d’orientation4 4:24:28 19.37(13:39) 31.18(8:29) 1086
  VTT1 30:25 5.23(10.3/h) 8.42(16.6/h) 209
  course à pied1 10:12
  Total6 5:05:05 24.61 39.6 1295

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Sunday Sep 20 #

10 AM

Course d’orientation 1:23:11 intensity: (8:46 @1) + (1:09:56 @2) + (4:29 @3) 8.82 km (9:26 / km) +443m 7:32 / km
ahr:118 max:155

2 PM

Course d’orientation 1:07:00 intensity: (12:02 @1) + (26:59 @2) + (23:57 @3) + (3:07 @4) + (55 @5) 7.1 km (9:26 / km) +289m 7:51 / km
ahr:130 max:195

Saturday Sep 19 #

1 PM

Course d’orientation 57:09 intensity: (1:44 @1) + (35:17 @2) + (20:08 @3) 8.63 km (6:38 / km) +288m 5:41 / km
ahr:132 max:160

Thursday Sep 17 #

6 PM

VTT 30:25 intensity: (1:29 @1) + (18:22 @2) + (10:34 @3) 8.42 km (16.6 kph) +209m
ahr:132 max:155

Wednesday Sep 16 #

7 PM

course à pied 10:12 [3]

Tuesday Sep 15 #

6 PM

Course d’orientation 57:08 intensity: (2:43 @1) + (45:37 @2) + (8:48 @3) 6.63 km (8:37 / km) +65m 8:13 / km
ahr:129 max:153

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