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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Sep 27:

activity # timemileskm+m
  Course d’orientation4 4:06:20 16.19(15:13) 26.06(9:27) 1016
  course à pied2 47:53 4.89(9:47) 7.87(6:05) 136
  Renforcement2 42:14
  Total8 5:36:27 21.09 33.94 1152

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

course à pied 27:05 intensity: (7 @1) + (1:23 @2) + (25:16 @3) + (19 @4) 4.35 km (6:14 / km)
ahr:155 max:167

Saturday Sep 26 #

1 PM

Course d’orientation 41:50 intensity: (3 @1) + (34:58 @2) + (6:49 @3) 4.7 km (8:54 / km) +152m 7:40 / km
ahr:126 max:154

Course d’orientation 32:15 intensity: (12:28 @2) + (19:47 @3) 3.69 km (8:45 / km) +191m 6:57 / km
ahr:143 max:166

6 PM

Renforcement 22:02 intensity: (2:26 @1) + (19:02 @2) + (34 @3)
ahr:111 max:147

Thursday Sep 24 #

5 PM

course à pied 20:48 intensity: (25 @1) + (15:27 @2) + (4:56 @3) 3.53 km (5:54 / km) +136m 4:57 / km
ahr:130 max:151

Wednesday Sep 23 #

8 PM

Renforcement 20:12 intensity: (1:35 @1) + (17:21 @2) + (1:16 @3)
ahr:118 max:149

Tuesday Sep 22 #

6 PM

Course d’orientation 1:09:38 intensity: (7:07 @1) + (57:05 @2) + (5:26 @3) 7.29 km (9:33 / km) +273m 8:03 / km
ahr:120 max:146

Monday Sep 21 #

9 AM

Course d’orientation 1:02:07 intensity: (4:17 @1) + (57:23 @2) + (27 @3) 6.25 km (9:57 / km) +207m 8:32 / km
ahr:118 max:143

1 PM

Course d’orientation 40:30 intensity: (3:31 @1) + (36:07 @2) + (52 @3) 4.14 km (9:47 / km) +193m 7:56 / km
ahr:116 max:141

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