Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Oct 11:

activity # timemileskm+m
  Course d’orientation5 4:34:30 19.61(14:00) 31.56(8:42) 656
  course à pied3 1:27:28 10.8(8:06) 17.38(5:02) 271
  Total7 6:01:58 30.41(11:54) 48.93(7:24) 927

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Friday Oct 9 #

2 PM

course à pied 4:49 intensity: (13 @1) + (2:47 @2) + (1:49 @3) 0.86 km (5:38 / km)
ahr:137 max:158

course à pied 46:34 intensity: (5:34 @2) + (36:42 @3) + (4:18 @4) 8.04 km (5:47 / km) +240m 5:02 / km
ahr:156 max:171

Wednesday Oct 7 #

11 AM

course à pied 12:31 intensity: (27 @1) + (1:40 @2) + (10:24 @3) 2.98 km (4:12 / km) +31m 3:59 / km
ahr:143 max:165

1 PM

course à pied 13:42 intensity: (50 @2) + (6:32 @3) + (6:20 @4) 3.19 km (4:18 / km)
ahr:163 max:183

Course d’orientation 5:00 intensity: (3:35 @2) + (1:25 @3) 0.38 km (12:59 / km)
ahr:132 max:150

course à pied 9:52 intensity: (2:08 @2) + (3:34 @3) + (4:10 @4) 2.31 km (4:17 / km)
ahr:155 max:177

Tuesday Oct 6 #

10 AM

Course d’orientation 1:22:43 intensity: (57 @1) + (1:11:28 @2) + (10:18 @3) 9.84 km (8:25 / km) +195m 7:39 / km
ahr:123 max:162

2 PM

Course d’orientation 1:00:15 intensity: (51:28 @2) + (8:33 @3) + (14 @4) 7.0 km (8:37 / km) +106m 8:00 / km
ahr:127 max:169

Monday Oct 5 #

10 AM

Course d’orientation 1:18:15 intensity: (3:15 @1) + (49:58 @2) + (25:02 @3) 7.86 km (9:57 / km) +210m 8:47 / km
ahr:133 max:162

2 PM

Course d’orientation 48:17 intensity: (17 @1) + (16:36 @2) + (31:24 @3) 6.47 km (7:27 / km) +145m 6:42 / km
ahr:141 max:162

« Earlier | Later »