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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Oct 18:

activity # timemileskm+m
  Course d’orientation1 42:45 3.21(13:20) 5.16(8:17) 168
  Renforcement2 28:56
  course à pied1 18:10 1.97(9:15) 3.16(5:45) 66
  Total2 1:29:51 5.17 8.33 234

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Tuesday Oct 13 #

3 PM

Course d’orientation 42:45 intensity: (2:21 @1) + (37:04 @2) + (3:20 @3) 5.16 km (8:17 / km) +168m 7:07 / km
ahr:124 max:150

Renforcement 20:20 intensity: (3:02 @1) + (17:18 @2)
ahr:112 max:137

Monday Oct 12 #

6 PM

course à pied 18:10 intensity: (1 @1) + (34 @2) + (17:19 @3) + (16 @4) 3.16 km (5:45 / km) +66m 5:12 / km
ahr:154 max:167

Renforcement 8:36 intensity: (28 @1) + (8:08 @2)
ahr:120 max:134

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