In the 7 days ending Nov 1, 2020:
VTT 1:01:20 intensity: (8:23 @1) + (27:34 @2) + (13:39 @3) + (11:44 @4) 19.23 km (18.8 kph) +495m ahr:133 max:189
course à pied warm up/down 19:11 intensity: (3 @0) + (20 @1) + (5:48 @2) + (12:36 @3) + (24 @4) 3.44 km (5:34 / km) +73m 5:02 / km ahr:145 max:168
course à pied (Coordination) 19:22 intensity: (4 @1) + (5:25 @2) + (13:53 @3) 1.57 km (12:22 / km) ahr:146 max:162
Renforcement 15:03 intensity: (4:28 @1) + (10:26 @2) + (9 @3) ahr:106 max:142
course à pied 36:30 intensity: (11 @1) + (1:20 @2) + (17:49 @3) + (17:10 @4) 7.27 km (5:01 / km) +189m 4:27 / km ahr:162 max:178
Renforcement 21:23 intensity: (2:39 @1) + (17:29 @2) + (1:15 @3) ahr:119 max:145
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