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Training Log Archive: tiborw

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  course à pied2 1:15:03 7.63(9:50) 12.28(6:07) 263
  VTT1 1:01:20 11.95(11.7/h) 19.23(18.8/h) 495
  Renforcement2 36:26
  Total5 2:52:49 19.58 31.51 757
  [1-5]5 2:52:46

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MoTuWeThFrSaSu

Saturday Oct 31, 2020 #

2 PM

VTT 1:01:20 intensity: (8:23 @1) + (27:34 @2) + (13:39 @3) + (11:44 @4) 19.23 km (18.8 kph) +495m
ahr:133 max:189

Friday Oct 30, 2020 #

5 PM

course à pied warm up/down 19:11 intensity: (3 @0) + (20 @1) + (5:48 @2) + (12:36 @3) + (24 @4) 3.44 km (5:34 / km) +73m 5:02 / km
ahr:145 max:168

course à pied (Coordination) 19:22 intensity: (4 @1) + (5:25 @2) + (13:53 @3) 1.57 km (12:22 / km)
ahr:146 max:162

Thursday Oct 29, 2020 #

7 PM

Renforcement 15:03 intensity: (4:28 @1) + (10:26 @2) + (9 @3)
ahr:106 max:142

Wednesday Oct 28, 2020 #

3 PM

course à pied 36:30 intensity: (11 @1) + (1:20 @2) + (17:49 @3) + (17:10 @4) 7.27 km (5:01 / km) +189m 4:27 / km
ahr:162 max:178

Tuesday Oct 27, 2020 #

6 PM

Renforcement 21:23 intensity: (2:39 @1) + (17:29 @2) + (1:15 @3)
ahr:119 max:145

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