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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Nov 8:

activity # timemileskm+m
  course à pied4 2:35:57 16.34(9:33) 26.3(5:56) 1009
  Renforcement3 1:08:52 2.3 3.7
  Total7 3:44:49 18.64 29.99 1009

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MoTuWeThFrSaSu

Sunday Nov 8 #

11 AM

Renforcement (1/2 Murph) 51:00 intensity: (10:54 @1) + (25:58 @2) + (8:07 @3) + (6:01 @4) 3.7 km (4.4 kph)
ahr:120 max:183

Saturday Nov 7 #

4 PM

course à pied 31:53 intensity: (14 @1) + (3:16 @2) + (26:10 @3) + (2:13 @4) 5.4 km (5:55 / km) +195m 5:00 / km
ahr:153 max:178

Friday Nov 6 #

5 PM

course à pied 34:41 intensity: (29 @1) + (4:20 @2) + (29:52 @3) 5.62 km (6:10 / km) +202m 5:14 / km
ahr:149 max:166

Thursday Nov 5 #

7 PM

Renforcement 10:49 intensity: (42 @1) + (9:48 @2) + (19 @3)
ahr:116 max:142

Wednesday Nov 4 #

3 PM

course à pied 59:25 intensity: (4 @1) + (53 @2) + (45:08 @3) + (13:20 @4) 10.22 km (5:49 / km) +396m 4:52 / km
ahr:161 max:180

Tuesday Nov 3 #

9 PM

Renforcement 7:03 intensity: (31 @1) + (6:32 @2)
ahr:113 max:130

Monday Nov 2 #

6 AM

course à pied 29:58 intensity: (13 @1) + (6:04 @2) + (15:29 @3) + (8:12 @4) 5.06 km (5:55 / km) +216m 4:53 / km
ahr:154 max:182

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