In the 7 days ending Nov 8, 2020:
Renforcement (1/2 Murph) 51:00 intensity: (10:54 @1) + (25:58 @2) + (8:07 @3) + (6:01 @4) 3.7 km (4.4 kph) ahr:120 max:183
course à pied 31:53 intensity: (14 @1) + (3:16 @2) + (26:10 @3) + (2:13 @4) 5.4 km (5:55 / km) +195m 5:00 / km ahr:153 max:178
course à pied 34:41 intensity: (29 @1) + (4:20 @2) + (29:52 @3) 5.62 km (6:10 / km) +202m 5:14 / km ahr:149 max:166
Renforcement 10:49 intensity: (42 @1) + (9:48 @2) + (19 @3) ahr:116 max:142
course à pied 59:25 intensity: (4 @1) + (53 @2) + (45:08 @3) + (13:20 @4) 10.22 km (5:49 / km) +396m 4:52 / km ahr:161 max:180
Renforcement 7:03 intensity: (31 @1) + (6:32 @2) ahr:113 max:130
course à pied 29:58 intensity: (13 @1) + (6:04 @2) + (15:29 @3) + (8:12 @4) 5.06 km (5:55 / km) +216m 4:53 / km ahr:154 max:182
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