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Training Log Archive: tiborw

In the 7 days ending Nov 15:

activity # timemileskm+m
  course à pied4 2:00:51 13.71(8:49) 22.07(5:29) 664
  Renforcement1 20:28
  Total4 2:21:19 13.71 22.07 664

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MoTuWeThFrSaSu

Saturday Nov 14 #

10 AM

course à pied 41:45 intensity: (13 @1) + (12:39 @2) + (21:46 @3) + (7:07 @4) 7.1 km (5:53 / km) +275m 4:56 / km
ahr:149 max:178

Friday Nov 13 #

5 PM

course à pied 19:09 intensity: (16 @1) + (6:09 @2) + (12:26 @3) + (18 @4) 3.63 km (5:16 / km) +100m 4:38 / km
ahr:145 max:169

Renforcement 20:28 intensity: (33 @1) + (19:30 @2) + (25 @3)
ahr:116 max:145

Thursday Nov 12 #

6 PM

course à pied 13:57 intensity: (2:45 @2) + (7:22 @3) + (3:50 @4) 3.15 km (4:25 / km) +46m 4:07 / km
ahr:153 max:175

Wednesday Nov 11 #

4 PM

course à pied 46:00 intensity: (15 @1) + (1:20 @2) + (33:47 @3) + (10:38 @4) 8.18 km (5:37 / km) +243m 4:54 / km
ahr:160 max:187

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