Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Feb 7:

activity # timemileskm+m
  Renforcement3 2:44:01
  course à pied3 1:26:12 10.09(8:33) 16.23(5:19) 470
  Total5 4:10:13 10.09 16.23 470

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

5 PM

course à pied 27:59 intensity: (14 @1) + (6:34 @2) + (15:07 @3) + (6:04 @4) 5.63 km (4:58 / km) +134m 4:26 / km
ahr:153 max:177

Renforcement 31:00 intensity: (1:33 @1) + (29:27 @2)
ahr:116 max:139

Friday Feb 5 #

5 PM

course à pied 52:16 intensity: (9 @1) + (4:30 @2) + (39:35 @3) + (8:02 @4) 9.81 km (5:20 / km) +314m 4:36 / km
ahr:157 max:180

Thursday Feb 4 #

7 PM

Renforcement 30:27 intensity: (4:14 @1) + (26:13 @2)
ahr:112 max:138

Wednesday Feb 3 #

7 PM

Renforcement 1:09:00 [3]

Renforcement 33:34 intensity: (4:30 @1) + (29:04 @2)
ahr:111 max:139

Tuesday Feb 2 #

6 PM

course à pied 5:57 intensity: (25 @1) + (2:30 @2) + (3:02 @3) 0.79 km (7:30 / km) +22m 6:35 / km
ahr:136 max:161

« Earlier | Later »