In the 7 days ending Feb 7, 2021:
course à pied 27:59 intensity: (14 @1) + (6:34 @2) + (15:07 @3) + (6:04 @4) 5.63 km (4:58 / km) +134m 4:26 / km ahr:153 max:177
Renforcement 31:00 intensity: (1:33 @1) + (29:27 @2) ahr:116 max:139
course à pied 52:16 intensity: (9 @1) + (4:30 @2) + (39:35 @3) + (8:02 @4) 9.81 km (5:20 / km) +314m 4:36 / km ahr:157 max:180
Renforcement 30:27 intensity: (4:14 @1) + (26:13 @2) ahr:112 max:138
Renforcement 1:09:00 [3]
Renforcement 33:34 intensity: (4:30 @1) + (29:04 @2) ahr:111 max:139
course à pied 5:57 intensity: (25 @1) + (2:30 @2) + (3:02 @3) 0.79 km (7:30 / km) +22m 6:35 / km ahr:136 max:161
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