Training Log Archive: tiborwIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 21 #
course à pied 16:57 3.14 km (5:24 / km) +50m 5:00 / km
ahr:151 max:169
Course d’orientation 1:08:55 8.94 km (7:43 / km) +243m 6:47 / km
ahr:125 max:166
course à pied 5:20 0.83 km (6:27 / km) +10m 6:04 / km
ahr:151 max:170
Course d’orientation 1:02:26 7.59 km (8:14 / km) +125m 7:36 / km
ahr:132 max:182
course à pied 7:13 1.38 km (5:13 / km)
ahr:165 max:181
Saturday Feb 20 #
course à pied 29:08 5.89 km (4:57 / km) +59m 4:43 / km
ahr:159 max:185
Course d’orientation 13:38 1.11 km (12:14 / km)
ahr:122 max:161
Course d’orientation 54:34 7.79 km (7:00 / km) +67m 6:43 / km
ahr:135 max:176
Friday Feb 19 #
Renforcement 30:04
ahr:106 max:135
Thursday Feb 18 #
Renforcement 31:44
ahr:114 max:146
Wednesday Feb 17 #
course à pied 52:09 9.84 km (5:18 / km) +305m 4:35 / km
ahr:157 max:178
Tuesday Feb 16 #
Course d’orientation 1:01:17 6.85 km (8:57 / km) +341m 7:10 / km
ahr:140 max:192
Monday Feb 15 #
Renforcement 30:49
ahr:113 max:138