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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Feb 21:

activity # timemileskm+m
  Course d’orientation5 4:20:50 20.06(13:00) 32.28(8:05) 776
  course à pied5 1:50:47 13.1(8:28) 21.08(5:15) 424
  Renforcement3 1:32:37
  Total10 7:44:14 33.15 53.35 1201

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MoTuWeThFrSaSu

Sunday Feb 21 #

5 AM

course à pied 16:57 intensity: (1 @1) + (2:37 @2) + (14:06 @3) + (13 @4) 3.14 km (5:24 / km) +50m 5:00 / km
ahr:151 max:169

10 AM

Course d’orientation 1:08:55 intensity: (4:47 @1) + (50:43 @2) + (13:25 @3) 8.94 km (7:43 / km) +243m 6:47 / km
ahr:125 max:166

course à pied 5:20 intensity: (1:09 @2) + (3:28 @3) + (43 @4) 0.83 km (6:27 / km) +10m 6:04 / km
ahr:151 max:170

2 PM

Course d’orientation 1:02:26 intensity: (7:41 @1) + (27:35 @2) + (25:14 @3) + (1:56 @4) 7.59 km (8:14 / km) +125m 7:36 / km
ahr:132 max:182

course à pied 7:13 intensity: (26 @2) + (2:35 @3) + (4:12 @4) 1.38 km (5:13 / km)
ahr:165 max:181

Saturday Feb 20 #

10 AM

course à pied 29:08 intensity: (2:42 @2) + (17:26 @3) + (9:00 @4) 5.89 km (4:57 / km) +59m 4:43 / km
ahr:159 max:185

Course d’orientation 13:38 intensity: (1:08 @1) + (10:16 @2) + (2:14 @3) 1.11 km (12:14 / km)
ahr:122 max:161

2 PM

Course d’orientation 54:34 intensity: (31:55 @2) + (19:33 @3) + (3:06 @4) 7.79 km (7:00 / km) +67m 6:43 / km
ahr:135 max:176

Friday Feb 19 #

8 PM

Renforcement 30:04 intensity: (9:39 @1) + (20:25 @2)
ahr:106 max:135

Thursday Feb 18 #

8 PM

Renforcement 31:44 intensity: (5:06 @1) + (26:09 @2) + (29 @3)
ahr:114 max:146

Wednesday Feb 17 #

3 PM

course à pied 52:09 intensity: (7 @1) + (2:17 @2) + (42:08 @3) + (7:37 @4) 9.84 km (5:18 / km) +305m 4:35 / km
ahr:157 max:178

Tuesday Feb 16 #

6 PM

Course d’orientation 1:01:17 intensity: (33 @1) + (31:51 @2) + (22:45 @3) + (6:05 @4) + (3 @5) 6.85 km (8:57 / km) +341m 7:10 / km
ahr:140 max:192

Monday Feb 15 #

6 PM

Renforcement 30:49 intensity: (5:00 @1) + (25:49 @2)
ahr:113 max:138

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