Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  course à pied2 1:43:03 11.83(8:43) 19.03(5:25) 525
  Renforcement3 1:29:48
  Total5 3:12:51 11.83 19.03 525
  [1-5]5 3:12:44

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Friday Feb 26, 2021 #

5 PM

Renforcement 31:54 intensity: (5:17 @1) + (24:27 @2) + (2:10 @3)
ahr:118 max:154

Thursday Feb 25, 2021 #

6 PM

Renforcement 27:24 intensity: (9:53 @1) + (17:31 @2)
ahr:103 max:125

Wednesday Feb 24, 2021 #

3 PM

course à pied 45:57 intensity: (11 @1) + (3:19 @2) + (23:34 @3) + (18:53 @4) 9.76 km (4:42 / km) +294m 4:05 / km
ahr:162 max:183

course à pied 9:49 intensity: (52 @2) + (6:02 @3) + (2:55 @4) 1.93 km (5:05 / km) +23m 4:48 / km
ahr:160 max:180

Tuesday Feb 23, 2021 #

6 PM

course à pied 47:17 intensity: (11 @1) + (2:33 @2) + (25:11 @3) + (19:22 @4) 7.34 km (6:27 / km) +209m 5:38 / km
ahr:161 max:183

Monday Feb 22, 2021 #

6 PM

Renforcement 30:30 intensity: (7 @0) + (4:10 @1) + (23:05 @2) + (3:08 @3)
ahr:119 max:155

« Earlier | Later »