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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Course d’orientation4 3:35:34 17.85(12:05) 28.72(7:30) 520
  Renforcement4 2:36:31
  course à pied3 1:44:04 9.89(10:32) 15.91(6:32) 844
  Total9 7:56:09 27.73 44.63 1364
  [1-5]9 7:56:05

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

9 AM

course à pied 18:43 intensity: (22 @1) + (2:30 @2) + (14:29 @3) + (1:22 @4) 3.58 km (5:13 / km) +78m 4:43 / km
ahr:151 max:171

Course d’orientation 53:37 intensity: (15:30 @2) + (28:56 @3) + (9:11 @4) 8.22 km (6:31 / km) +168m 5:55 / km
ahr:149 max:186

1 PM

Course d’orientation 1:04:52 intensity: (29 @1) + (32:04 @2) + (27:14 @3) + (5:05 @4) 7.68 km (8:27 / km) +132m 7:46 / km
ahr:138 max:176

Saturday Mar 6, 2021 #

10 AM

Course d’orientation 46:59 intensity: (28 @1) + (28:48 @2) + (17:43 @3) 6.18 km (7:36 / km) +99m 7:02 / km
ahr:136 max:166

1 PM

Course d’orientation 50:06 intensity: (1:21 @1) + (26:23 @2) + (15:53 @3) + (6:29 @4) 6.63 km (7:33 / km) +121m 6:55 / km
ahr:136 max:184

Friday Mar 5, 2021 #

10 AM

Renforcement 1:10:01 intensity: (30:29 @1) + (29:46 @2) + (8:55 @3) + (51 @4)
ahr:110 max:174

Renforcement 20:02 intensity: (9 @1) + (3:39 @2) + (15:31 @3) + (43 @4)
ahr:148 max:174

Thursday Mar 4, 2021 #

4 PM

course à pied 15:49 intensity: (11 @1) + (5:01 @2) + (8:27 @3) + (2:10 @4) 3.22 km (4:55 / km) +105m 4:13 / km
ahr:150 max:176

Renforcement 33:06 intensity: (5:57 @1) + (27:02 @2) + (7 @3)
ahr:111 max:141

Wednesday Mar 3, 2021 #

4 PM

Renforcement 15:02 intensity: (4 @0) + (3:06 @1) + (11:52 @2)
ahr:110 max:135

Tuesday Mar 2, 2021 #

9 AM

course à pied 1:09:32 intensity: (18:04 @1) + (16:23 @2) + (30:04 @3) + (5:01 @4) 9.11 km (7:38 / km) +660m 5:36 / km
ahr:130 max:178

6 PM

Renforcement 18:20 intensity: (4:48 @1) + (13:32 @2)
ahr:106 max:133

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