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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Mar 14:

activity # timemileskm+m
  Renforcement3 3:02:16
  Course d’orientation2 2:04:25 3.84 6.18 350
  course à pied1 28:41 2.4(11:58) 3.86(7:26) 133
  Total5 5:35:22 6.24 10.04 483

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MoTuWeThFrSaSu

Sunday Mar 14 #

12 PM

course à pied 28:41 intensity: (20 @1) + (8:36 @2) + (18:47 @3) + (58 @4) 3.86 km (7:26 / km) +133m 6:20 / km
ahr:145 max:169

Course d’orientation 1:17:05 [3]

Saturday Mar 13 #

5 PM

Renforcement 30:22 intensity: (3:35 @1) + (26:13 @2) + (34 @3)
ahr:118 max:143

Friday Mar 12 #

4 PM

Renforcement 20:01 intensity: (6:58 @1) + (10:36 @2) + (2:27 @3)
ahr:118 max:150

Renforcement 30:05 intensity: (2:17 @2) + (22:09 @3) + (5:39 @4)
ahr:155 max:183

Renforcement 10:16 intensity: (4:24 @1) + (5:51 @2) + (1 @3)
ahr:103 max:124

Wednesday Mar 10 #

3 PM

Renforcement 1:00:00 intensity: (3:06 @1) + (33:52 @2) + (22:08 @3) + (54 @4)
ahr:134 max:173

Renforcement 31:32 intensity: (3:32 @1) + (28:00 @2)
ahr:113 max:135

Tuesday Mar 9 #

6 PM

Course d’orientation 47:20 intensity: (22 @1) + (26:10 @2) + (16:05 @3) + (4:43 @4) 6.18 km (7:40 / km) +350m 5:58 / km
ahr:138 max:181

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