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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tiborw

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Ski de fond2 3:29:00 26.51(7:53) 42.67(4:54) 771
  Renforcement3 1:57:41
  Course d’orientation1 1:17:47 5.9(13:12) 9.49(8:12) 382
  course à pied1 42:46 4.3(9:57) 6.92(6:11) 273
  Total7 7:27:14 36.71 59.08 1425

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

7 AM

course à pied 42:46 intensity: (2:35 @1) + (7:49 @2) + (22:05 @3) + (10:17 @4) 6.92 km (6:11 / km) +273m 5:10 / km
ahr:150 max:182

Saturday Mar 20, 2021 #

10 AM

Ski de fond 2:27:30 intensity: (27 @1) + (1:18:46 @2) + (1:06:24 @3) + (1:53 @4) 31.09 km (4:45 / km) +569m 4:21 / km
ahr:137 max:177

Friday Mar 19, 2021 #

5 PM

Renforcement 37:28 intensity: (4:12 @1) + (33:03 @2) + (13 @3)
ahr:115 max:141

Thursday Mar 18, 2021 #

6 PM

Ski de fond 1:01:30 intensity: (2:10 @1) + (49:42 @2) + (9:27 @3) + (11 @4) 11.58 km (5:19 / km) +202m 4:53 / km
ahr:124 max:169

Wednesday Mar 17, 2021 #

4 PM

Renforcement 1:00:02 intensity: (1:43 @1) + (4:14 @2) + (54:05 @3)
ahr:145 max:158

Tuesday Mar 16, 2021 #

6 PM

Course d’orientation 1:17:47 intensity: (6:18 @1) + (15:09 @2) + (18:18 @3) + (36:15 @4) + (1:47 @5) 9.49 km (8:12 / km) +382m 6:49 / km
ahr:154 max:203

Monday Mar 15, 2021 #

9 PM

Renforcement 20:11 intensity: (3:47 @1) + (16:18 @2) + (6 @3)
ahr:109 max:140

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