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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aronhellgren

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Löpning1 1:22:31 9.79(8:26) 15.75(5:14)
  Styrka1 21:01
  Total1 1:43:32 9.79 15.75

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Wednesday Feb 12, 2020 #

Styrka 21:01 [2]

Redcord

Löpning intervals 20:01 [3] 3.75 km (5:20 / km)
shoes: New balace Zante

Löpskolnings intervaller efter redcord

Löpning long 1:02:30 [2] 12.0 km (5:13 / km)
shoes: New balace Zante

Distans. Big Mikes motivationsrunda

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