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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aronhellgren

In the 7 days ending Jan 18:

activity # timemileskm+m
  Orientering2 2:00:02 11.18(10:44) 18.0(6:40)20 /24c83%
  Total2 2:00:02 11.18(10:44) 18.0(6:40)20 /24c83%
averages - rhr:55

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Saturday Jan 18 #

Orientering long 50:01 [2] *** 7.0 km (7:09 / km)
spiked:7/10c

Ingte bra tekniskt. Sprang och pratade med Viktor J.
10 AM

Orientering long 1:10:01 [2] ** 11.0 km (6:22 / km)
spiked:13/14c rhr:55

OL distans.

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