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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aronhellgren

In the 7 days ending Feb 8:

activity # timemileskm+m
  Orientering2 3:06:02 15.84(11:44) 25.5(7:18)33 /42c78%
  Löpning4 3:05:04 19.64(9:26) 31.6(5:51)
  Skidor/Skate1 1:25:01 9.94(8:33) 16.0(5:19)
  Styrka1 52:01
  Innebandy1 45:01
  Total7 9:13:09 45.42 73.133 /42c78%
averages - sleep:8.1 weight:69kg

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Saturday Feb 8 #

Orientering tempo 1:24:01 [4] *** 13.5 km (6:13 / km)
spiked:13/17c slept:8.1

Masstart med Ok Linne.

Friday Feb 7 #

Löpning 35:01 [2] 5.9 km (5:56 / km)
weight:69kg (injured) shoes: New balace Zante

Jogg

Thursday Feb 6 #

Löpning race 57:01 [5] 7.0 km (8:09 / km)
shoes: Reebok Floatride run fast pro

Coopertest. 10:07min +uppvärmning/nedjogg

Wednesday Feb 5 #

Löpning 45:01 [2] 8.7 km (5:10 / km)
shoes: New balace Zante

Kortare distans. Asfalt

Styrka 52:01 [3]

Redcord styrka

Tuesday Feb 4 #

Orientering long 1:42:01 [2] **** 12.0 km (8:30 / km)
spiked:20/25c weight:69kg

OL distans. Kändes bra tekniskt och hyfsat fysiskt.

Monday Feb 3 #

Innebandy 45:01 [2]

Stog målis i korpen

Sunday Feb 2 #

Skidor/Skate long 1:25:01 [2] 16.0 km (5:19 / km)

Skate och Stak distans.

Löpning long 48:01 [2] 10.0 km (4:48 / km)
shoes: New balace Zante

Löpdistans med Erik.

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