Training Log Archive: aronhellgrenIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
Löpning 36:00 [3] 7.5 km (4:48 / km)
shoes: New Balance Zante
4x6min, 90sek vila. Tröskel
Thursday Jun 25, 2020 #
Löpning long 1:13:00 [2] 14.0 km (5:13 / km)
shoes: New Balance Fresh foam Beacon
Löp i Ottarsborg.
Wednesday Jun 24, 2020 #
Löpning 27:00 [2] 5.2 km (5:12 / km)
shoes: New Balance Fresh foam Beacon
Jogg
Tuesday Jun 23, 2020 #
Orientering intervals 49:00 [4] ** 10.0 km (4:54 / km)
spiked:40/40c shoes: Inov-8 x-talon 210 G
Ganska lätta sprintintervaller i parkmiljö. Blåsenhus. Kändes ok
Monday Jun 22, 2020 #
Löpning 48:00 [2] 9.0 km (5:20 / km)
shoes: New Balance Fresh foam Beacon
Kort distans. Blandat underlag