Training Log Archive: aronhellgren

In the 7 days ending Oct 4, 2020:

activity

time

miles

Orientering

3:10:00

16.78

(11:20)

27.0

(7:02)

Löpning

2:19:00

16.03

(8:40)

25.8

(5:23)

Styrka

55:00

Total

6:24:00

32.81

52.8

1:15

0:00

Orientering race 42:00 [5] 7.5 km (5:36 / km)
shoes: Inov-8 x-talon 210 G

Sprint DM. 4e plats i H21

Orientering intervals 1:13:00 [4] 10.5 km (6:57 / km)
shoes: New Balance Zante

Sprint intz i Stadsparken

Löpning intervals 1:07:00 [5] 11.3 km (5:56 / km)
shoes: New Balance Fresh foam Beacon

Cooper test. Gick inte så bra.

Styrka 55:00 [3]

Löpning 12:00 [2] 2.5 km (4:48 / km)
shoes: New Balance Fresh foam Beacon

kort jogg

Orientering 1:15:00 [2] 9.0 km (8:20 / km)
shoes: Vj bold X

OL moment Penger

Löpning intervals 1:00:00 [4] 12.0 km (5:00 / km)
shoes: New Balance Zante

Tröskel i stadsparken