Training Log Archive: aronhellgrenIn the 7 days ending Oct 25, 2020:
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Saturday Oct 24, 2020 #
Löpning intervals 45:00 [4] 10.0 km (4:30 / km)
shoes: Nike pegasus 37
Tröskel. 2x13min. Asfalt
Styrka 35:00 [3]
Lite styrka/rörlighet
Friday Oct 23, 2020 #
Löpning 30:00 [2] 5.3 km (5:40 / km)
shoes: Nike pegasus 37
Jogg med Algot
Thursday Oct 22, 2020 #
Innebandy 1:00:00 [4] 3.0 km (20:00 / km)
shoes: New Balance Zante
Innebandymatch
Wednesday Oct 21, 2020 #
Löpning intervals 55:00 [5] 8.2 km (6:42 / km)
1,2,3,4,4,3,2,1min. + Strides. Max
Monday Oct 19, 2020 #
Styrka 50:00 [3]