Training Log Archive: aronhellgrenIn the 7 days ending Jul 25, 2021:
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Sunday Jul 25, 2021 #
Löpning 30:00 [2] 5.7 km (5:16 / km)
shoes: New Balance Fresh foam Beacon
Grusväg
Löpning 45:00 [2] 8.5 km (5:18 / km)
shoes: New Balance Fresh foam Beacon
Distans. Asfalt+ Grus
Saturday Jul 24, 2021 #
Löpning 52:00 [5] 12.0 km (4:20 / km)
shoes: Adidas SL20
6x1000m. Asfalt. Vo2. @3:30. Var inte jättepigg.
Friday Jul 23, 2021 #
Löpning 1:30:00 [2] 18.0 km (5:00 / km)
shoes: New Balance Fresh foam Beacon
Långpass. Mest asfalt men också grusväg.
Wednesday Jul 21, 2021 #
Löpning 52:00 [4] 12.0 km (4:20 / km)
shoes: Adidas SL20
Tröskel. Grus.
Tuesday Jul 20, 2021 #
Skidor/klassiskt 1:22:00 [2] 20.0 km (4:06 / km)
Rull lugnt
Monday Jul 19, 2021 #
Löpning 30:00 [2] 6.5 km (4:37 / km)
shoes: New Balance Fresh foam Beacon
Jogg Asfalt