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Training Log Archive: aronhellgren

In the 7 days ending Nov 21:

activity # timemileskm+m
  Löpning2 2:16:00 14.6(9:19) 23.5(5:47)
  Styrka2 2:15:00
  Total3 4:31:00 14.6 23.5
  [1-5]2 3:16:00

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MoTuWeThFrSaSu

Thursday Nov 18 #

Löpning intervals 56:00 [5] 8.5 km (6:35 / km)
shoes: Inov-8 x-talon 210 G

Backintervaller i kungsberget. Kändes helt ok i kroppen.

Wednesday Nov 17 #

Styrka 1:00:00 [3]

Löpning 1:20:00 [2] 15.0 km (5:20 / km)
shoes: New Balance Fresh foam Beacon

Distans Asfalt med Åke.

Monday Nov 15 #

Styrka 1:15:00 [0]

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