Training Log Archive: aronhellgren

In the 7 days ending Jan 2, 2022:

activity

time

miles

Skidor/Skate

1:00:00

8.08

(7:26)

13.0

(4:37)

Orientering

1:00:00

5.28

(11:22)

8.5

(7:04)

Löpning

55:00

6.21

(8:51)

10.0

(5:30)

Styrka

45:00

Total

3:40:00

19.57

31.5

1:00

0:00

Note
(sick)

Orientering long 1:00:00 [2] 8.5 km (7:04 / km)
shoes: Inov8 Oroc

OL i Norrköping

Styrka 45:00 [3]

Skidor/Skate 1:00:00 [2] 13.0 km (4:37 / km)

Skate i Storvreta. Problem med grejerna så var inte så inspirerande

Löpning 55:00 [2] 10.0 km (5:30 / km)

Löp. Asfalt o snö