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Training Log Archive: aronhellgren

In the 7 days ending Jan 23:

activity # timemileskm+m
  Löpning2 1:20:00 9.01(8:53) 14.5(5:31)
  Skidor/klassiskt1 1:00:00 8.39(7:09) 13.5(4:27)
  Total3 2:20:00 17.4(8:03) 28.0(5:00)

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Sunday Jan 23 #

Löpning 50:00 [2] 9.0 km (5:33 / km)

Asfalt

Saturday Jan 22 #

Skidor/klassiskt 1:00:00 [2] 13.5 km (4:27 / km)

Skidor i Högbo.

Thursday Jan 20 #

Löpning 30:00 [2] 5.5 km (5:27 / km)

Jogg med sprintslongor i smultronbackan.

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