Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Orientering1 1:06:21 5.13(12:56) 8.25(8:02)
  Löpning1 50:29 6.79(7:26) 10.93(4:37) 19
  Total2 1:56:50 11.92(9:48) 19.19(6:05) 19

«»
1:56
0:00
» now
We

Wednesday Nov 25, 2020 #

8 AM

Löpning 50:29 intensity: (10:00 @2) + (10:29 @3) + (30:00 @4) 10.93 km (4:37 / km) +19m 4:35 / km
ahr:154 max:202

5 PM

Orientering 1:06:21 [3] 8.25 km (8:02 / km)
ahr:152 max:179

« Earlier | Later »