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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  cykel1 1:55:36 20.22(5:43) 32.55(3:33) 44
  Löpning1 1:01:55 6.71(9:14) 10.8(5:44)
  Total2 2:57:31 26.93(6:35) 43.35(4:06) 44

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Th

Thursday Nov 26, 2020 #

8 AM

cykel long 1:55:36 [3] 32.55 km (3:33 / km) +44m 3:32 / km
ahr:145 max:189

3 PM

Löpning 1:01:55 intensity: (31:55 @3) + (30:00 @4) 10.8 km (5:44 / km)
ahr:143 max:181

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