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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Styrka1 1:15:00
  Löpning1 45:00
  Total1 2:00:00
  [1-5]1 45:00

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Mo

Monday Nov 30, 2020 #

Löpning intervals 45:00 intensity: (15:00 @3) + (30:00 @4)

Styrka 1:15:00 [0]

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