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Training Log Archive: Isak Lundholm

In the 1 days ending Dec 3, 2020:

activity # timemileskm+m
  Löpning1 58:27 6.68(8:45) 10.74(5:26) 48
  Styrka1 30:00
  Total2 1:28:27 6.68 10.74 48

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Th

Thursday Dec 3, 2020 #

10 AM

Styrka 30:00 [3]

3 PM

Löpning intervals (Tröskel) 58:27 intensity: (34:27 @3) + (24:00 @4) 10.74 km (5:26 / km) +48m 5:19 / km
ahr:190 max:207

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