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Training Log Archive: Isak Lundholm

In the 1 days ending Feb 16:

activity # timemileskm+m
  Längdskidor2 3:20:49 32.57(6:10) 52.42(3:50) 338
  Total2 3:20:49 32.57(6:10) 52.42(3:50) 338

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Tu

Tuesday Feb 16 #

8 AM

Längdskidor 1:45:37 [3] 27.15 km (3:53 / km) +338m 3:40 / km
ahr:121 max:181

4 PM

Längdskidor intervals (tröskel) 1:35:12 intensity: (55:12 @3) + (40:00 @4) 25.27 km (3:46 / km)
ahr:134 max:177

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