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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Feb 18:

activity # timemileskm+m
  Löpning1 1:20:48 7.81(10:20) 12.57(6:26)
  Total1 1:20:48 7.81(10:20) 12.57(6:26)

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1:20
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Th

Thursday Feb 18 #

3 PM

Löpning 1:20:48 intensity: (1:07:28 @3) + (13:20 @5) 12.57 km (6:26 / km)
ahr:121 max:180

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