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Training Log Archive: Isak Lundholm

In the 1 days ending Mar 3:

activity # timemileskm+m
  Längdskidor1 1:23:12 13.47(6:11) 21.68(3:50) 394
  Löpning1 1:20:59 10.26(7:54) 16.51(4:54) 45
  Total2 2:44:11 23.73(6:55) 38.19(4:18) 438

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Wednesday Mar 3 #

11 AM

Längdskidor 1:23:12 [3] 21.68 km (3:50 / km) +394m 3:31 / km
ahr:117 max:167

2 PM

Löpning 1:20:59 [3] 16.51 km (4:54 / km) +45m 4:50 / km
ahr:155 max:182

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