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Training Log Archive: Isak Lundholm

In the 1 days ending Mar 5:

activity # timemileskm+m
  Löpning1 48:38 7.04(6:54) 11.34(4:17) 63
  Styrka1 15:00
  Total2 1:03:38 7.04 11.34 63
  [1-5]1 48:38

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Fr

Friday Mar 5 #

Styrka 15:00 [0]

4 PM

Löpning 48:38 [3] 11.34 km (4:17 / km) +63m 4:10 / km
ahr:143 max:154

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