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Training Log Archive: Isak Lundholm

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  Styrka1 1:30:00
  Löpning1 1:08:21 7.71(8:52) 12.41(5:31) 11
  Total2 2:38:21 7.71 12.41 11
  [1-5]1 1:08:21

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Mo

Monday Mar 29, 2021 #

Styrka (Styrka+ löpstyrka + rörli) 1:30:00 [0]

2 PM

Löpning 1:08:21 intensity: (50:21 @3) + (8:00 @4) + (10:00 @5) 12.41 km (5:31 / km) +11m 5:29 / km
ahr:128 max:170

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