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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Oct 4, 2021:

activity # timemileskm+m
  Styrka1 1:00:00
  Löpning1 19:05 2.06(9:15) 3.32(5:45) 2
  Total2 1:19:05 2.06 3.32 2
  [1-5]1 19:05

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Mo

Monday Oct 4, 2021 #

Styrka 1:00:00 [0]

3 PM

Löpning 19:05 [3] 3.32 km (5:45 / km) +2m 5:44 / km
ahr:129 max:159

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