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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Oct 9, 2021:

activity # timemileskm+m
  Orientering1 1:30:59 8.49(10:43) 13.66(6:40)
  Rullskidor 1 1:18:34 14.05(5:36) 22.61(3:29) 38
  Total2 2:49:33 22.54(7:31) 36.27(4:41) 38

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Sa

Saturday Oct 9, 2021 #

9 AM

Orientering 1:30:59 [3] 13.66 km (6:40 / km)
ahr:129 max:186

4 PM

Rullskidor 1:18:34 [3] 22.61 km (3:29 / km) +38m 3:27 / km
ahr:128 max:174

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