Training Log Archive: Isak Lundholm

Orientering 2:00:03 [3] 11.69 km (10:16 / km) +193m 9:29 / km
ahr:130 max:159

cykel 1:34:54 [3] 48.77 km (1:57 / km) +273m 1:54 / km
ahr:134 max:161

Längdskidor 1:03:50 [3] 19.97 km (3:12 / km) +172m 3:04 / km
ahr:133 max:164

cykel 2:36:22 [3] 80.12 km (1:57 / km) +488m 1:54 / km
ahr:140 max:162

Rullskidor 1:32:33 [3] 28.38 km (3:16 / km) +227m 3:08 / km
ahr:133 max:180

Löpning 2:16:10 [3] 24.64 km (5:32 / km) +424m 5:05 / km
ahr:142 max:172

Längdskidor 1:19:06 [3] 22.46 km (3:31 / km) +216m 3:22 / km
ahr:134 max:177

Orientering 1:09:41 [3] 12.07 km (5:46 / km) +118m 5:30 / km
ahr:134 max:164

cykel 3:42:04 [3] 114.57 km (1:56 / km) +562m 1:54 / km
ahr:139 max:173

Orientering 1:11:13 [3] 9.68 km (7:22 / km) +208m 6:39 / km
ahr:153 max:174

Orientering 47:15 [3] 7.77 km (6:05 / km) +98m 5:43 / km
ahr:126 max:168

cykel 1:05:31 [3] 29.87 km (2:12 / km) +192m 2:08 / km
ahr:121 max:152

Löpning 38:15 [3] 7.15 km (5:21 / km) +93m 5:02 / km
ahr:140 max:155

Löpning 1:40:00 [3]

cykel 2:03:49 [3] 64.93 km (1:54 / km) +345m 1:51 / km
ahr:137 max:160

Löpning 57:49 [3] 17.02 km (3:24 / km) +115m 3:17 / km
ahr:162 max:175

cykel 2:00:00 [2]

Löpning 29:11 [3] 5.68 km (5:08 / km) +75m 4:49 / km
ahr:168 max:183

cykel 2:42:39 [3] 81.66 km (2:00 / km) +719m 1:54 / km
ahr:139 max:172

Löpning 1:45:00 [3] 23.03 km (4:34 / km)

Orientering 56:34 [3] 6.44 km (8:47 / km)
ahr:140 max:177

cykel 1:37:59 [3] 51.52 km (1:54 / km) +300m 1:51 / km
ahr:137 max:160

Löpning 1:10:07 [3] 10.82 km (6:29 / km) +137m 6:06 / km
ahr:124 max:147

Orientering 1:41:03 [3] 10.42 km (9:42 / km)
ahr:122 max:180

Löpning 43:10 [3] 8.84 km (4:53 / km) +28m 4:48 / km
ahr:135 max:149

Orientering 1:22:46 [3] 8.33 km (9:56 / km) +35m 9:44 / km
ahr:147 max:184

cykel 3:27:01 [3] 74.75 km (2:46 / km) +497m 2:41 / km
ahr:128 max:153

cykel 2:27:02 [3] 68.83 km (2:08 / km) +253m 2:06 / km
ahr:126 max:155

Löpning warm up/down 1:00:00 [2]

Löpning 1:48:57 [3] 18.38 km (5:56 / km) +158m 5:41 / km
ahr:172 max:195

Rullskidor 50:00 [3] 15.4 km (3:15 / km) +42m 3:12 / km
ahr:132 max:159