Training Log Archive: Isak Lundholm

Längdskidor 1:25:29 [3] 20.32 km (4:12 / km)
ahr:139 max:186

Orientering 1:19:56 [3] 9.73 km (8:13 / km) +34m 8:05 / km
ahr:134 max:173

Orientering 2:28:00 [3] 17.63 km (8:24 / km) +123m 8:07 / km
ahr:118 max:144

Orientering 1:32:54 [3] 10.61 km (8:45 / km) +50m 8:33 / km
ahr:126 max:165

Orientering 52:53 [3] 7.21 km (7:20 / km)
ahr:152 max:176

Orientering 1:42:12 [3] 12.93 km (7:54 / km) +80m 7:40 / km
ahr:131 max:164

Längdskidor 2:08:10 [3] 27.61 km (4:39 / km)
ahr:127 max:168

Orientering 1:09:37 [3] 10.01 km (6:57 / km)
ahr:150 max:182

Orientering 1:17:05 [3] 12.77 km (6:02 / km) +16m 6:00 / km
ahr:140 max:179

Längdskidor 1:18:11 [3] 16.52 km (4:44 / km)
ahr:126 max:160

Orientering 1:27:27 [3] 10.49 km (8:20 / km) +46m 8:10 / km
ahr:145 max:178

Löpning 2:06:29 [3] 21.83 km (5:48 / km) +70m 5:42 / km
ahr:130 max:162

Löpning 51:34 [3] 9.33 km (5:32 / km) +32m 5:26 / km
ahr:124 max:161

Orientering 2:03:12 [3] 13.75 km (8:58 / km) +19m 8:54 / km
ahr:131 max:187

Orientering 1:09:15 [3] 9.5 km (7:17 / km) +338m 6:11 / km
ahr:139 max:181

Orientering 1:25:26 [3] 12.09 km (7:04 / km) +384m 6:06 / km
ahr:132 max:172

Orientering 2:35:38 [3] 25.48 km (6:06 / km) +415m 5:39 / km
ahr:145 max:175

Löpning 57:51 [3] 11.1 km (5:13 / km) +88m 5:01 / km
ahr:153 max:186