Training Log Archive: Isak Lundholm

Orientering 52:20 [3] 7.22 km (7:15 / km) +70m 6:55 / km
ahr:157 max:175

Styrka 1:00:00 [3]

cykel 2:15:00 [3]

Rullskidor 2:57:40 [3] 52.65 km (3:22 / km) +239m 3:18 / km
ahr:120 max:179

cykel 1:24:10 [3] 42.09 km (2:00 / km) +154m 1:58 / km
ahr:135 max:154

cykel 3:24:45 [3] 102.71 km (2:00 / km) +349m 1:58 / km
ahr:139 max:164

Orientering 1:19:22 [3] 11.22 km (7:04 / km) +196m 6:30 / km
ahr:148 max:173

Löpning 34:23 [3] 6.86 km (5:01 / km) +13m 4:58 / km
ahr:133 max:146

Orientering 1:28:57 [3] 13.81 km (6:26 / km) +138m 6:08 / km
ahr:165 max:182

Orientering 37:36 [3] 5.3 km (7:06 / km) +59m 6:44 / km
ahr:166 max:185

Orientering 42:01 [3] 5.34 km (7:52 / km) +16m 7:45 / km
ahr:138 max:166

Orientering 41:08 [3] 6.74 km (6:06 / km) +14m 6:02 / km
ahr:134 max:168

Orientering 1:35:47 [3] 12.78 km (7:30 / km)
ahr:146 max:186

Löpning 37:01 [3] 7.27 km (5:05 / km) +27m 5:00 / km
ahr:133 max:186

Längdskidor 2:53:46 [2] 33.61 km (5:10 / km)

Orientering 23:18 [3] 3.71 km (6:17 / km) +37m 5:59 / km
ahr:154 max:182

Orientering 35:54 [3] 5.03 km (7:09 / km)
ahr:139 max:185

Löpning 27:20 [3] 6.6 km (4:09 / km) +61m 3:58 / km
ahr:146 max:172

Orientering 58:03 [3] 6.48 km (8:57 / km) +12m 8:52 / km
ahr:119 max:170

Rullskidor 52:19 [3] 15.07 km (3:28 / km) +40m 3:26 / km
ahr:142 max:179

Löpning 16:42 [3] 4.16 km (4:01 / km) +33m 3:52 / km
ahr:172 max:186

Löpning 31:24 [3] 5.85 km (5:22 / km) +28m 5:15 / km
ahr:139 max:165

Orientering 1:32:16 [3] 14.67 km (6:17 / km) +315m 5:41 / km
ahr:166 max:186

Rullskidor 59:52 [3] 18.59 km (3:13 / km) +61m 3:10 / km
ahr:123 max:150

Orientering 1:23:01 [3] 10.42 km (7:58 / km) +11m 7:56 / km
ahr:130 max:182

Innebandy 1:45:00 [0]

Innebandy 1:45:00 [0]

Löpning 36:50 [2] 5.75 km (6:24 / km)

cykel 3:43:16 [3] 105.8 km (2:07 / km)