Training Log Archive: Isak Lundholm

Löpning 1:39:14 [3] 18.16 km (5:28 / km) +224m 5:09 / km
ahr:145 max:167

Orientering 1:13:56 [3] 8.98 km (8:14 / km) +266m 7:10 / km
ahr:159 max:178

Löpning 27:38 [3] 4.86 km (5:42 / km) +46m 5:26 / km
ahr:178 max:188

Längdskidor 2:03:58 [3] 24.88 km (4:59 / km) +494m 4:32 / km
ahr:94 max:141

Längdskidor 2:06:39 [3] 26.07 km (4:51 / km) +467m 4:28 / km
ahr:125 max:186

Längdskidor 1:58:33 [3] 26.05 km (4:33 / km) +478m 4:10 / km
ahr:110 max:151

Längdskidor 2:37:07 [3] 29.93 km (5:15 / km) +596m 4:46 / km
ahr:121 max:189

Orientering 1:31:38 [3] 13.97 km (6:34 / km) +374m 5:47 / km
ahr:128 max:152

Längdskidor 1:59:47 [3] 25.9 km (4:38 / km) +501m 4:13 / km
ahr:99 max:151

Längdskidor 3:01:22 [3] 32.46 km (5:35 / km) +669m 5:04 / km
ahr:110 max:164

Löpning 1:06:02 [3] 10.71 km (6:10 / km) +150m 5:46 / km
ahr:167 max:184

Löpning 13:43 [3] 2.99 km (4:35 / km) +42m 4:17 / km
ahr:147 max:183

Orientering 1:09:19 [3] 8.92 km (7:46 / km) +91m 7:24 / km
ahr:146 max:182

Orientering 1:21:25 [3] 10.13 km (8:02 / km) +14m 7:59 / km
ahr:149 max:172

Löpning 1:21:21 [3] 13.68 km (5:57 / km) +188m 5:34 / km
ahr:162 max:183

Löpning 20:38 [3] 3.99 km (5:10 / km) +40m 4:56 / km
ahr:166 max:188

Orientering 1:01:33 [3] 8.07 km (7:37 / km) +6m 7:36 / km
ahr:187 max:213

Löpning 28:02 [3] 5.97 km (4:42 / km)
ahr:152 max:186

Orientering 39:13 [3] 5.66 km (6:56 / km) +91m 6:25 / km
ahr:157 max:177

Löpning 50:53 [3] 9.22 km (5:31 / km) +6m 5:30 / km
ahr:169 max:187

Orientering 1:07:51 [3] 6.96 km (9:45 / km) +17m 9:38 / km
ahr:141 max:188

Löpning 3:10 [3] 0.96 km (3:18 / km)
ahr:119 max:145

Löpning 53:26 [3] 11.87 km (4:30 / km) +80m 4:21 / km
ahr:139 max:165

Orientering 1:14:21 [3] 9.39 km (7:55 / km) +34m 7:47 / km
ahr:148 max:167

Rullskidor 1:07:57 [3] 16.39 km (4:09 / km) +64m 4:04 / km
ahr:110 max:147

Orientering 1:05:38 [3] 10.2 km (6:26 / km) +255m 5:43 / km
ahr:141 max:167