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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orientering3 5:14:56 18.62 29.9630 /38c78%
  Skidorientering2 3:45:24 26.66 42.914 /16c87%
  Längdskidor2 2:15:06 17.68(7:38) 28.46(4:45)
  Löpning1 59:26 5.78(10:17) 9.3(6:23)
  Styrka1 46:00
  Total6 13:00:52 68.74 110.6244 /54c81%

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Saturday Feb 1 #

Längdskidor race 27:25 [5] 8.67 km (3:10 / km)

Friday Jan 31 #

Skidorientering race (3435) 10:35 [3]

Thursday Jan 30 #

Orientering intervals (Sprint intervaller) 1:16:29 [5] 12.5 km (6:07 / km)

Wednesday Jan 29 #

Styrka (Redcord) 46:00 [3] 0.0 km

Orientering (Natt OL) 59:07 [3] *** 7.09 km (8:20 / km)
spiked:3/8c

Tuesday Jan 28 #

Längdskidor intervals (Tröskel) 1:47:41 [5] 19.79 km (5:26 / km)

Lugnet
5x7 min - tröskel 5x5 min + intervaller 5x2min

Orientering long (Långpass/teknik) 1:40:31 [3] ***
spiked:27/30c

Ol penger

Skidorientering race (stafett SM) 1:12:55 [4] *** 14.43 km (5:03 / km)
spiked:14/16c

Skidorientering race (Medel SM) 1:06:05 [3] 14.01 km (4:43 / km)

Orientering (Ol intervaller) 1:18:49 [4] 10.37 km (7:36 / km)

Skidorientering race (OBS tävling skido) 1:15:49 [4] 14.46 km (5:15 / km)

Sunday Jan 26 #

Löpning 59:26 [2] 9.3 km (6:23 / km)

Lugn löpning för att springa ur helgens tävlingar

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