Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 7 days ending Feb 8:

activity # timemileskm+m
  Löpning2 2:10:42 11.61(11:15) 18.69(7:00)
  Längdskidor1 1:59:40 20.11(5:57) 32.37(3:42)
  Orientering1 1:30:14 5.98(15:05) 9.63(9:22)23 /27c85%
  Styrka1 45
  Total5 5:41:21 37.71 60.6923 /27c85%

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Thursday Feb 6 #

Löpning race (3000m + 3x1000 m tröskel) 1:28:30 [3] 11.56 km (7:39 / km)

3000: 9.18

Wednesday Feb 5 #

Styrka (Rc) 45 [1]

Tuesday Feb 4 #

Orientering 1:30:14 [3] *** 9.63 km (9:22 / km)
spiked:23/27c

Monday Feb 3 #

Löpning intervals 42:12 [4] 7.13 km (5:55 / km)

Sunday Feb 2 #

Längdskidor intervals 1:59:40 [4] 32.37 km (3:42 / km)

3x7 min

« Earlier | Later »