Training Log Archive: Isak LundholmIn the 7 days ending May 3, 2020:
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Saturday May 2, 2020 #
10 AM
Orientering race 52:00 **** 5.93 km (8:46 / km) +1m 8:45 / km
spiked:7/15c
Om masstart inte alls nöjd, slarvignol dålig riktning
Friday May 1, 2020 #
3 PM
Löpning (Långpass ) 51:26 [3] 10.29 km (5:00 / km) +92m 4:47 / km
Thursday Apr 30, 2020 #
3 PM
Orientering 1:21:06 [3] 10.53 km (7:42 / km)
Wednesday Apr 29, 2020 #
Styrka 35:00 [4]
4 PM
Löpning (distans) 50:15 [3] 10.92 km (4:36 / km) +10m 4:35 / km
ahr:72 max:80
Tuesday Apr 28, 2020 #
8 AM
Orientering 1:38:49 [3] 11.03 km (8:58 / km) +291m 7:55 / km
ahr:98 max:165