Training Log Archive: Isak Lundholm

Löpning 56:13 [3] 11.47 km (4:54 / km) +65m 4:46 / km
ahr:153 max:169

Löpning 56:49 [3] 11.66 km (4:52 / km) +29m 4:49 / km
ahr:144 max:156

Löpning 59:26 [3] 11.43 km (5:12 / km) +21m 5:09 / km
ahr:144 max:172

Orientering 1:06:55 [3] 9.58 km (6:59 / km) +179m 6:23 / km
ahr:159 max:180

Längdskidor 42:13 [3] 2.15 km (19:40 / km) +5m 19:26 / km
ahr:100 max:170

Löpning 1:22:24 [3] 16.98 km (4:51 / km) +43m 4:48 / km
ahr:155 max:174

Orientering 34:54 [3] 4.18 km (8:22 / km)
ahr:144 max:177

Löpning 1:18:42 [3] 14.52 km (5:25 / km) +9m 5:24 / km
ahr:131 max:189

Löpning 37:33 [3] 6.32 km (5:56 / km) +2m 5:56 / km
ahr:157 max:194